Mindfulness for Everyday People: EVERYDAY MINDFULNESS in PRACTICE

Mindfulness for Everyday People: EVERYDAY MINDFULNESS in PRACTICE

by Anna Fox

Do you want to learn simple and practical ways for everyday mindfulness? The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. However, there are also s…

10 AI-mapped connections to other books on Hikara

Find Connections in Your Own Library

Import your Goodreads CSV in seconds. Hikara's AI will map ECHOES, CHALLENGES, and BRIDGES across your reading history.