Don't Feed the Monkey Mind

Name: Don't Feed the Monkey Mind
Author: Jennifer Shannon

by Jennifer Shannon

Anxiety

Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

Bridges

Books that connect different domains

The Let Them Theory

Mel Robbins, Sawyer Robbins

Why Hikara?

Discover hidden gems with our 'Gap Finder' and explore your reading tastes with the 'Mood Galaxy'. Go beyond simple lists.